For those reading the logs and wanted to get an idea where all this ended up as I know the logs tapered off.
A few things to note:
1) The doses used here are way to high, in my opinion.
2) My results are actually very below average with Turkesterone, after collecting information from customers it seems I lay somewhere below the average response.
3) Here is a link to the results of a questionnaire I sent out to customers to answer anonymously: https://48u7ey2j0j3.typeform.com/to/cCJetw0P
If you have any questions about this log or anything else for that matter please use the sites chat feature to get in touch, I will endeavor to get back to you as soon as I can.
Harry
p.s
Yes, i'm still using Turk, but at 4 capsules (2g total) spit into 4 doses.
Do you believe your results would've changed a lot if you didn't take small amounts throughout the day? I've been taking mine once a day in 350mg capsules and not sure if that will make a big difference.
I should stop calling this a daily log at this point, i've been so inconsistent and I can only apologise to you all! Life is chaotic at the moment and i'm trying to fit everything in so please bare with me!
Turk Dosage:
400mg (8 tablets) spread evenly through the day with meals.
Weight:
16 Stone 7 pounds
234lb
106kg
Well, weights climbing back up to where it was and my workouts as of today, felt normal. I hit the weights that I was used to although I didn't get the time to do my entire session what I did do worked out well. So weights back up, body feels good, happy days.
Workout
Steps:
13011
General feel:
I even had to wake up an hour earlier today to deal with some governmental land management stuff for my new place and the day still went great. I think Im back running on all cylinders and 100% recovered from the food poisoning!
400mg (8 tablets) spread evenly through the day with meals.
Weight:
16 Stone 5 pounds
232.1lb
105.6kg
Right so thats a lot of weight dropped in a very short amount of time... However I'm expecting this to bounce back very fast, realistically I can't of lost that much muscle in less than a week.
Workout
Right, so ill start posting what im actually doing now.
Felt well enough to give the gym a go, so decided to see what I was able to do.
A few caveats here, I have been calling the wide grip cable pulls as "facepulls" (dont ask) on my logs which is obviously not right, so I am calling them what they are for clarity so ignore those 3 PB's as thats total BS. I under performed on everything today.
I would usually have two bicep isolation movements in my workout but my body was shot by the end of the straight arm pull downs so just called it a day at that and had a lie down after a shake.
Steps:
3010
General feel:
Fucking chicken man, absolutely destroyed me these past few days lol. Feeling on the up now though which is good, was actually able to do some stuff on the house as its a complete renovation job ima need that energy.
All I managed today was mowing the lawn and strimming.... going to need the body to catch up a bit.
400mg (8 tablets) spread evenly through the day with meals.
Weight:
16 Stone 8 pounds
235.6lb
107kg
So I ate a normal days diet here but I think there is still some army over from the day before lol. This right here shows how a single day off your diet can absolutely smash your carefully laid plans! Especially if you are cutting. (I know im not right now, but you get the point).
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. To make it worse I didnt even workout today!
Hit legs today and it went very well. Honestly the weight is starting to feel heavy on my back when doing these, I think its a mental thing rather than physical as its moving fine... these are all time PR's for me every week at the moment so it feels heavy lol.
Steps:
12010
Getting these in just by doing my day to day right now. The new place we are moving into has some pretty large fields that come with it so lots of walking!
Havn't bought it btw, just renting it off an old school Earl... just antiquated UK things lol.
General feel:
So, still havn't had the time to do this weeks weekly review, so might just have to call it a miss this week and concentrate on:
A) the move
B) my actual job
C) the business and improving the product and bringing that pre workout to market (its so much work)
Quick update. Strength greatly increased but I guess it's just a placebo atm... Don't think it works that fast. Got a new PR at almost every exercise and feeling stronger tho.
good stuff man, it wouldnt surprise me if it was a mixture of the two man. Ecdy has a really short half life meaning its effects will happen pretty fast
I have another question. I am finding Cyanotis Arachnoides-Extract on amazon that should include more beta ecdysteron than spinach extract. Is it really better to take that? Then I also found Rhaponticum Carthamoides which is an Extract too. This is so confusing.
They are just different sources that they extract the Ecdysterone from. The final product/extract is the same. @needbodtogreekgod correct me if I'm wrong?
400mg (8 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6.7 pounds
233.7lb
106kg
Weight is stalling out massively, strength is still improving slowly but it isnt insane. The Turk is still giving benefit at about the same rate as the 800mg (8g), so that shout further reenforcing that idea.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
In both pictures im lacking any definition all which is fine as I was this fat before this all began! The main difference im seeing is general fullness. If you compare these shots to the one below you will see what I mean.
The difference isn't huge, but is sure as fuck notable. When I started this I hoped for a new creatine, I didn't expect something this strong. After these next 3 iso weeks are over and I come off turk, I will be counting the days until I can hop back on again because this has completely changed my training.
Whats more is that I'm getting a ton of DM's form guys who have tried this stuff and are getting similar results, so lets fucking go boys.
Steps:9099
General feel:
Though the last few days have been really rough with loosing my dog I have had some good news in the form that I should finally be moving back out of my parents place with my misses into our new place. The rona has slowed everything down by at least 8 months but its finally happening. So really happy with that.
I will be upgrading my dirt shed gym to an old barn, at least it will be wind proof!
Day 62Turk Dosage:800mg (16 tablets) spread evenly through the day with meals. Weight:16 Stone 6.7 pounds 233.7lb 106kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.Steps:10991
800mg (16 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6.7 pounds
233.6lb
106kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Slow and steady gain on the squat, each workout im still adding reps or weight. its slowed down from the start but boy its still faster than before the experiment.
Steps:
9880General feel:
Sorry again for missing days, sleep got somewhat better but not completely. My dog is a bit sick so isn't settled at night and my family Alsatian has to be put down which was also a bit shit. So thats why the logs have been absent. I've still been hitting the gym hard and keeping with the nutrition, so thats all staying the same!
Hopefully (try) and get these back to its name sake of a daily log!
I can relate to the sleep part. I just got my 1st job, and I'm working the night shift. It's been rough, but I've been able to still push my self in the gym.
800mg (16 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6.5 pounds
233.4lb
106kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Legs are feeling really nice and strong at the moment. Adding reps or weight here each week every if its just a little. Its still more than I would get when not on Turkesterone but it has for sure slowed down from the start.
Now if thats down to not increasing my calories as I have gained weight, or if its because I am getting "used" to the compound, I just don't know.
Really I am going to need to do this all over again in a few months time lol to get some more data points.
Steps:
10091
General feel:Sleep was poor last night, my little dog wasn't feeling to clever so had a bit of an disrupted night. I didnt really effected my workout today which I am grateful for. but I am hoping for a better nights sleep tonight. To many messed up nights will have an effect eventually.
Turk Dosage: 800mg (16 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6.5 pounds
233.4lb
106kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Steps:9309General feel:
Small before and after shot for you guys on here.
Posted that to my IG, thats why there are captions, forgive me.
So, not an insane transformation by anyones standards, but still change. I know there is perspective differences between these two which will have an effect and I will address this properly! But in my opinion I can see changes to my musculature in my chest, arms and forearms. The difference between the two pics is 7lb while eating at maintenance levels, I think the weight I have gained has been mostly muscle and I am really happy with how this experiment is turning out!
Ooft boys I dropped the ball on these logs this week!
Turk Dosage: 800mg (16 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6.2 pounds
233.2lb
105.9kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.Had my pull day today, still hammering my lats with high volume time under tension work. Always come out of this workout with an insane pump on, feels bloody awesome. The pre workout ingredients are working so nicely, I just hope I can find a good favour system because they taste trash.
Steps: 10154General feel:
Not much really to report today, legs are still sore form yesterday but my dog kept me up last night, so that will off had an effect. Busy day at work as well, so feeling pretty beat! catch yal tomorrow.
I will, I log everything already. I hope you don't mind me asking more, but in your deep-dive you mention running a 500kcal deficit. I presume that you have not done that, since your weight has increased significantly? With all due respect, a recomp (as you mention at one point) would see you maintain about the same weight, a deficit should obviously see you losing weight, but you were gaining steadily and perhaps coming to a plateau only now. I know you're planning a before and after analysis at the end, just interested in what the gains might be.
(Edit : just seen your latest post that has you at about 3300 cals so more of a bulking phase I presume)
yeah exactly, don't waste your money at those doses.
People around me in IRL taking anywhere between 1-5g have seen great results.
I recommend starting at 1g and slowly titrate your way up, get a feel for how your body responds to it. Some people respond just fine at 1g, others don't. Find what works for you but start low.
Also take it as many times through the day as you can. Obviously starting at 1g its kinda hard to split the doses, but it is possible
800mg (16 tablets equivilent) spread evenly through the day with meals.
Weight:
16 Stone 7 pounds
233.9lb
106kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Steps:9009General feel:Right, so I havnt had Doms or lack of energy for a while now, my recovery has just been great, so today in the spur of the moment I decided to try and put it to the test. I completely fucked my legs up on squats today, I went as close to failure as many times as I dared at my working weight then drop setted my way down to 60kg. After that I pushed extra volume in with body weight lunges to failure x4. My quads felt ready to burst after that + the other stuff John had me do. If this doesnt cause me pain tomorrow.. well we will see. As of now its hard to walk about.
800mg (16 tablets equivilent) spread evenly through the day with meals.
Weight:
16 Stone 6,8 pounds
233.6lb
105.9kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Squats are still rocketing up, turbo thighs.
Steps:
6077
General feel:
Started selling the next batch of Turk today, what a wild ride this has all been! What started out as a hobby as lowkey turned into a business venture that could become my job! Would be awesome to be able to dedicate more time to it all as well as continuing my write ups!
800mg (16 tablets equivilent) spread evenly through the day with meals.
Weight:
16 Stone 6,8 pounds
233.6lb
105.9kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today should of been push but after getting home from work the misses informed me that I had to put up our new bed! So I spent a few hours fighting with nuts bolts and Allen keys instead of working out which wasn't on the game plan for today but thats life for you. One good thing came out of it, got a phat forearm pump from all the screw driver work I had lol!
Steps:
7988
General feel:
One thing I guess I have't really talked about much is the pumps you can get from Turk. I've been talking to a lot of you and have noticed a bit of a mixed bag when it comes to pumps. I get decent pumps but nothing compared to NO ingredients or even salt, yet a fair few of you have been telling me you're getting mad pumps which is pretty dope. It just reenforces my belief that Ecdysteroids really are dependant individuals response to them.
Hey boys, sorry for the radio silence over the last few days! I havnt forgotten the log!
Turk Dosage:
800mg (16 tablets equivilent) spread evenly through the day with meals.
Weight:
16 Stone 6,5 pounds
233.1lb
105.7kg
I wil do some trend analysis based on the graphs but it seems 5g for me may of been more effective? Its kind of hard to tell really, I think looking back I should of done 400mg for a little while longer than I did to see if the stagnation before the 600mg would of continued or corrected. Hard to tell with hind sight.
Im tempted to go back down to 400mg after a few weeks at 800mg to see what happens... you know, for science. Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Had push day today, was another good workout with some rep PR's bringing up my incline calculated pr's once again!
Also I know my dividing bars through the daily logs sometimes drift and thats because they arnt part of the graphs but overlayed so when I add new data and the chart shifts the lines stay in place.
I sometimes forget to correct the positions, so if you see devotions, thats why!
Steps:8075General feel:
Still feeling amazing tbh, recovery is on point. I met up with a good mate and worked out over the weekend and decided to do deadlifts for the first time in a few months and randomly hit a PR which was unexpected and awesome! But yeah, had slight Doms on Monday but today I feel fresh as a daisy!
For those wanting to order more Turk, its being processed and should be available sometime nexts week!
Day 40Turk Dosage:600mg (12 tablets) spread evenly through the day with meals. Weight:16 Stone 5,8 pounds 232.2lb 105.3kg
To be honest i'm a bit surprised with how the 600mg has gone, it really seems to be more effective than the 400mg, only slightly but the difference is there. I really wish I was leaner for this experiment, im carrying way to much fat at the moment to get a clear view of the gains,
to give an example, here is me this morning after weighing myself. In this photo I think I am hovering around 24% bf.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.Todays workout was my pull day and that felt pretty awesome. No graphs tonight boys, I almost didnt get to do this log ive been a busy man.
Steps:
10050
General feel: Still 100 miles per hour on the work front, especially with starting this supplement business up with the Turk. im having to learn a lot on my feet but its been a fun ride so far. A lot of guys who have bought the Turk has said they are going to start logs with it which should be exciting.
But yeah, another good day, another day feeling good!
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6,1 pounds
232.6lb
105.5kg
Your boy is growing lads.Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
another pb... fucking turk lol. im loving it at the moment.Steps:9955General feel:
knackered today, had a loot of work on, personal as well as professionally so pretty beat tonight buys. Gym energy was spot on again and still no Doms.
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 5.9 pounds
232.2lb
105.1kg
Your boy is growing lads.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.Not sure how im going to record my strength increase over my pull days yet, give me time on this one lads. I'm going through my logs to find one that fits, im going to be modifying the routine from here just so I have some lifts im always hitting in the same sort of rep range so we can properly measure the gains.
Steps:
10090
General feel:
No matter how hard I train these days it feels like Doms are a thing of the past lol. I did 4 hard sets of squats followed by 4 more sets on a lower weight pounding my hams till I felt like I was a new born lamb and today I feel fresh! I mean, I couldn't do that leg workout again today but Im not sore!
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 5.7 pounds
232lb
105.1kg
Buh, I'm starting to feel big, not going to lie. This is for sure the leanest I've been at this weight. Im still a fat boy at around 20-23% body fat, I mean you will all see at the end of this experiment the change in the body, but im happy how this is going. really happy.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Before you all go thinking I slammed 30kg onto my 1rm over the first few weeks on 400mg, these measurements are based on my workloads which where a bit messed up due to exercise structure. So they are not my true 1rm. 150kg was my last big attempt. BUT that does mean that I've potentially added 25gk to my total over the entire run... which is MAD.
Steps:8600
General feel:
I'm feeling great guys, had my 29th today and had a great time, wouldn't be surprised to see a weight spike tomorrow, I for sure had a cheat meal or two today. But all together, im loving life at the moment and this experiment is helping, either that or I have the worlds best placebo effect!
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 5.1 pounds
231.1lb
105kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.First day that I've missed a session, feels pretty bad but life sometimes gets in the way!
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 5 pounds
231lb
105kg
Weight still smooth as butter on the incline. Pretty odd how the higher dose as lead to a more stable increase, not sure on why that may be but I think the gradient is slightly steeper at this higher dose.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today was my rest day, so just a bit of cardio and a lot of family time.p.s I havn't forgotten the charts.Steps:
9012
General feel:
Feeling great, a lot of personal effort with getting my Turkesterone processed and ready to sell has finally accumulated and has produced a product! I now have 33 (now 31) bottles ready to sell as a small launch batch. It's been a hell of an effort getting everything to be tested, legitimised and following the letter of the UK law but here we are! Who knew that this experiment would end in a business venture lol. Hopefully this doesn't muddy the waters of this experiment and cast doubt over their validity, trying to be as transparent as possible!
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 4.6 pounds
230.4lb
104.6kg
Well the daily average is a lot smoother than when I was on 400 p/day. I cant say if the gradient is steeper, I would need to actually measure it but im a bit short on time these last few days!
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
I know I promised an incline chart today but like I said before, but short in time! I did hit a squat PR today which felt pretty great. BUT the volume chart would look shit because instead of doing leg press (squats for me) + actual bar bell squats, John just had me doing barbell squats and lunges. Seems like his program has changed over a few exercises so im going to need to start logging some of my numbers into different charts... I will try and set some time aside to do that!
Steps:
10119
General feel:Been doing more things just in general these past few days, like a LOT of wood splitting. My mum and dads place is heated by a log fire and since he has hurt his hand, he cant split their fire wood. So, amongst other things, I have been splitting a few tons of firewood, so feeling pretty beat up along side the workouts!
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 4.3 pounds
230.1lb
104.5kg
Weight is going up, but I wouldnt say thats the turks fault, I had more calories yesterday than I normally do so that may well just be down to the increased calories.Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.Hit chest today, I havnt got the time buy I promise ill collate my incline progress. I have made most of my gains here for push to be honest. Though my triceps have gotten stronger my incline feels the most improved. If I have time ill get this done tomorrow.
Steps:70255
General feel:
Looking back at my subjective logs over the last week or so I have realised im always in the green across the board. No idea if that is correlated to my increased dose, but its somthing to note!GOODMEDIUMBADMOODENERGYACHESSLEEP
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Unknown member
Apr 14, 2021
Replying to
What is the series 2 gray line in the weight chart?
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 4.6 pounds
230.5lb
104.5kg
Weight is going up, but I wouldnt say thats the turks fault, I had more calories yesterday than I normally do so that may well just be down to the increased calories.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
resssttt day, or well it was suppose to be. Ended up doing a days manual labour, digging, driving more fences and then wiring up an enclosure. Hard work but well worth it. shattered now!Steps:
11052
General feel:Felt great all day to be honest, mood really isn't changing, I may get rid of this section as its repeating its self a lot.
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 4 pounds
229.9lb
104kg
Well, I think we can right off a hard core dose dependant weight gain, at least for me with the Turk. considering the first few days I got into turk my weight went interstellar and im almost at 7 days now and had only a minor increase. Still though, gains are gains!
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.Last of the pump work outs for this week done. legs was hard core as fuck but got it done. Felt like I was going to throw up near the end of the workout but persevered through it, legs felt pumped up and feel nice now ive eaten and chilled out a bit.
Ill get back to the charts when I have some numbers too line up.
Steps:8809
General feel:
Feeling good as always, without writing for the sake of writing, suffice to say that nothing has changed! Still feeling dope
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 4 pounds
230lb
104kg
Ooft, well there is a bit of weight increase for you, right back to 230lb. although its a heavy ass weight to be im still feeling pretty agile (kinda) and able to do. Im for sure not feeling heavy.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Like yesterday today was a pump day, chest was absolutely deessttrroyyeedd after todays workout. legit could barely push 60kg for 12 by the end of my last chest set. wont bother posting stats today as they are meaningless due to all the cluster sets that I did! Steps:
6022
Gave my self a break with my steps today, I spent a few hours splitting wood and driving posts in with a 40kg post driver, which also ruined me! But hey, my chickens need a secure run!
General feel:Feeling good again today boys, seems like most days are up for me at the moment. I think that the Turk is helping with my focus, ive been getting a lot of work down with really very little time and a lot of things asking for my time im glad for it!]
No idea if its the turk, but ill take it.
At this point, im really enjoying this experiment, feeling great, workouts are great and the body is changing so alls good!
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 3.3 pounds
229.3lb
104kg
Nothing new to report here yet really, yes there is a slight uptick but honestly that is just normal variation. I mean just look at my past weight fluctuations, still surprised I'm not seeing a dose dependant response to my weight retention yet.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.Did a pull pump workout today, all rest breaks 1 min, worked out for an hour almost non stop. Back pump was unreal. Not charting anything today because as you would expect, I wasnt doing any large compound lifts in this workout. single arm rows, pull ups, shrugs etc etc.
What I will say is, damn, you boy has better endurance in these workouts.
Steps: 10922General feel:
Had to get uo early today to deal with a delivery time slot but despite that I've felt great all day, shattered now that its midnight but in a good way. Looking forward to another good nights sleep.
Its one thing I've come to notice on Turk is that my sleep quality feels like its better.. I can't afford a smart watch right now but it would be interesting to track sleeping patterns.
Maybe one of you guys reading these logs who will give Turk a go will monitor their sleeping patterns for at least 1 month prior and then during a cycle. Would love to see their results.
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 3 pounds
229lb
103.8kg
weight is stabilising now from the looks of it, pretty much been this weight for over a week now. was kinda hoping to see a small spike in weight with the increased dose but so far nothing.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Squats are still coming on nicely, hit a rep PR today really easily which was dope. Im reallllyy looking forward to trying my 1RM's after this experiment, I can already feel the weight moving easier so I feel really confident im going to of added some serious numbers.
Steps:
9663
General feel:
Felt a bit moody today which is unusual, see if this continues or if its just a random fluctuation.
Turk Dosage: 600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 3 pounds
229lb
103.8kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Well the bench is coming along nicely now, hitting 100 for 4 sets without to much issue now. I went of to do a bunch of incline PR's as well which felt great as well. Workouts continuing to rock.
Steps:
9663General feel:I missed a meal today which was a pain in the ass, ended up having to cram an extra 600 calories onto my main meal which is not ideal at all but it is what it is! Gotta get the food in to keep it consistent!GOODMEDIUMBADMOODENERGYACHESSLEEP
Day 23Turk Dosage: 600mg (12 tablets) spread evenly through the day with meals. Upped the dose now so hell keen to see how this goes!Weight:16 Stone 2.8 pounds 228.8lb 103.7kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Dd a pull day today but again didn't hit anything that is worth charting. John is made me do a bunch of time under tension work today so not easy to translate. Looking forward to somthing I can chart so I can see if this work is translating to strength.
Steps: 9046
General feel:
Had another great day, it was cold as balls today during the workout but that didn't stop the workout feeling clean. The weights felt great and was able to get through the 100 min workout without feeling burnt out.
400mg (8 tablets) spread evenly through the day with meals.
Tomorrow I will be upping those dose, can't wait!
Weight:
16 Stone 3.1 pounds
229.1lb
103.8kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. Had a rest day today, did a bunch of manual labour though, I keep a small flock of chickens so was digging 4 10 meter trenches to make a better pen for them when im not about. solid work but rewarding!
Steps:10115General feel:Today was a great day, loverly weather and body felt responsive and energetic. really enjoying this cycle so far, I feel like I can generally do more.
Sorry boys, really fucking busy last few days, hence the lack of posting. I've kept track of my weight and lifts so nothing has gone off track.
Turk Dosage:400mg (8 tablets)spread evenly through the day with meals.Weight:16 Stone 5,3 pounds229.5lb 104.1kg
Trend is still on boys, wait is still going up. Keeping up with the volume in the gym and feel goooood.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Workout was push today but only dude a cluster set on bench so not really any data I can add to that chart. I should have enough points next week to add in incline so stay tuned for that.
Steps:
12100
General feel:
Achy but full of energy has been the name of the game these last few days. Nothing really changing with the feel, honestly I dont think anything WILL change while im on the dose. maybe we will see something different when I up the dosage.key:
Holy shit I fucked up the day numbering system so badly so how, gone back and fixed it now. But damn.
Also getting a post out on time, miracle.
Turk Dosage:
400mg (8 tablets)
spread evenly through the day with meals.
Weight:
16 Stone 5,1 pounds
229.1lb
103.9kg
Going to be doing a break down tomorrow for the second weekly summary. Love that my weight is still going up though, muscles are starting to look different in the mirror as well. im fucking stoked
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Todays chart is the bench press
I've added in the second chart to give context to the reduction in volume. As the program has gone on John has asked me to up my weight and lower my reps, with today only doing 3 sets of 8 RPE 9 on each set. You can see that I had to lower my last set to 90kg as I knew I wouldnt be able to get another set of 8 out on 100kg.
Also worth noting that those 7 sets of bench have been spread out over 4 workouts... John asks to do exercises I just cant do from home, like a smith machine press, so I make do and just hit the bench again.
Steps:
8090
General feel:
Sleep pretty poorly but my body inversely feels really good, so happy with that.
im a big fan of data, im an even bigger fan of data when that data shows exactly what I want to see. Look at that trend line, a nice slow steady gain, you really cant ask for more than that, it almost feels like from my weight perspective that the Turk is having a recomp effect.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.I've decided to start adding in charts here based on the main exercises for that day, for example, yesterday I did my second pull pump day, which I have done iso lateral rows both times applying progressive overload. So I will post charts based on a chosen movement each day.
Today, is the Iso lateral row.
Take this with a grain of salt as this exercise is new into my routine and I have had to find where my RPE is at. So although the volume is increasing massively that will be partly due to the fact that I have had to find my feet with it so to speak.
Steps:10411
General feel:
Felt shit all day at work, low motivation and a little grumpy but after working out I felt back to my old self, so ill mark my mood as medium.
Didn't publish this last night, but better now than never!
Turk Dosage:
400mg (8 tablets)
spread evenly through the day with meals.
Weight:
16 Stone 3.7 pounds
227.7lb
103.3kg
I going keep up these charts as I think the visual is way easier to understand than a running tally.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.To
day was my push day and boy it goes on! Really pushing my self in these workouts to get the most out of them, unfortunately completely failed on my last bench set, but shit happens! the rest of the workout was dope.
Steps:9078General feel:
Felt pretty great again yesterday, was busy as fuck so didnt get time to publish the log like I said but had a bit more down time today to get it out. Like I said in my review, im not really feeling different per say, just staying at a level of feeling good. Might just be "me" as in Turk isnt doing anything for my mood, but I feel good regardless.
1- Since you resourced your own turkesterone did you complex it with Hydroxypropyl-β-Cyclodextrin to increase bio-availability?
2- Also, how are you approaching this cycle? Will you be doing a "traditional steroid cycle (≈8-16 weeks) with a PCT" or will you not need a PCT because turkesterone doesn't have the androgenic side effects that other steroids do?
I decided not to go with the Cyclodextrin complex for two reasons:
1)
A) the cost, I don’t have a lot of money or the contacts to do the complexing
B) the research is still theoretical and a human trail didn’t complex and got very positive results so I thought it worth the risk.2)
I am doing 9 weeks in total, 3wk 400mg 3wk 600mg 3wk 900mg.
And Im probably not going to do a PTC as it shouldn't effect the HTPA, but im getting my bloods done just in case there is suppression. I will be getting my next set drawn in a few weeks time and again at the end. If there is any suppression at my second set ill get some nolva/clomid and maybe some HCG to recover. But I don't think this will be necessary
@2,4-Dinitrophenylhydrazine It isnt on Turkesterone specifically, rather on Ecdysterone which is otherwise known as H20, it has a very similar structure to Turk, hence my reasoning.
Well we are 7 days in and its official, the trend has stabilised and I've stopped loosing weight despite doing nothing to my diet or exercise. Its strange that I had such a strong reaction to the Turk with my weight, from what I've read in the literature it isn't a water retaining compound so this type of data doesn't make sense to me right now. The weight I've gained I seriously doubt is pure contractile tissue, but man. I guess we will see what happens over the next 7 days.
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today was a pull day for me and man did John meadows push me hard! 95 min work out, high reps low rest was pretty intense but it felt great. My lats felt like they where going to explode! Really enjoying the program and I can't help but feel that the Turk is carrying me along!
Steps:
3420 couldn't get my steps in today, bit of a fail on my part but some times you just gotta roll with it. Life can be busy!
General feel:
Im back to feeling energetic again, the rest day was really needed and my efforts to recoup where not wasted! The gym felt great and I didnt have any dips in energy through the working day.
Day 7Turk Dosage:400mg (8 tablets)spread evenly through the day with meals.Weight:16 Stone 3.5 pounds227.5lb 103.2kg
Almost at the end the week and where normally I was loosing 1-1.5lb a week I am currently net .5lb up without changing my calorific intake. Pretty nuts to be honest, especially since the research suggests Turk isn't a water retaining compound.
.Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.Today was a rest day that was sorely needed. I woke up today feeling shattered.
Steps:11501
General feel:Although my mood has been fine my energy today has been in the dirt and I have massive Doms from yesterday's leg pump workout. My hamstrings and quads are totally fucked, spent most of the day relaxing, took a nap and did fuck all really. Apart from the walk at the end of the day to get my steps in. Im feeling much better now in the evening, but boy did I need this rest day!
Well we are onto day 6 and im still not loosing weight, in fact it looks like the trend is on the rise. Absolutely crazy and not at all what I expected when I started this out, in fact I didnt think the first week would yield any results at all. But here we are.
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today was the leg "pump" workout. This was on a different level for me, absolutely horrible intensity but I got through It in the end. That workout with a busy day at work really knocked me out for the evening. After food Im feeling better but still tired from the day, feeling good, but tired.
Steps:
9560
General feel:
Like I said in the workout section, hard day at work with an even harder workout has rendered me shattered! I'm still feeling good during the day and my mood even know is nice and stable. Just very tired so im off to bed!
So this is the second day in a row I've gained weight, gaining back to my starting weight. This looks to be that my usual trend of 1-1.5lb loss of weight a week has stalled already. Does this mean the turk has started to take effect? maybe? We will see if this continues, interesting to note though.
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today was the pull "pump" workout. It lasted for about 70 mins and was fairly high intense. I honestly don't know what else to say other than my endurance is great, not struggling at all despite the intensity.
Steps:
9670
General feel:
Been a busy day at work today but despite that im raring to go for my next push day. Just eaten my 4th meal of the day and had my first carbs cant wait!
Still feeling really refreshed and full of energy, no change in my mood at all.
classic daily weight fluctuation, no worries here. I wont really be making any kind of analysis on this until the week is up and a trend has appeared.
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today was the programs leg day, just like yesterday the volume was easily managed with very little fatigue even when pushing sets to failure. Im hesitant to call a benefit right now, but I don't normally last past the 50 min mark still feeling fresh. We will see if this trend continues but this is really really promising.
Steps:
7462, I don't think ill be hitting my 10k today, so ill settle with 8000 before bed.
General feel:
Just like yesterday I had another great nights sleep, this trend is a really welcome one. Don't have any DOM's yet either so all in all looking good. My mood hasn't changed noticeably either, I have a general sense of wellness, but I had that before the cycle so thats nothing new.
Hey all,
For those reading the logs and wanted to get an idea where all this ended up as I know the logs tapered off.
A few things to note:
1) The doses used here are way to high, in my opinion.
2) My results are actually very below average with Turkesterone, after collecting information from customers it seems I lay somewhere below the average response.
3) Here is a link to the results of a questionnaire I sent out to customers to answer anonymously: https://48u7ey2j0j3.typeform.com/to/cCJetw0P
If you have any questions about this log or anything else for that matter please use the sites chat feature to get in touch, I will endeavor to get back to you as soon as I can.
Harry
p.s
Yes, i'm still using Turk, but at 4 capsules (2g total) spit into 4 doses.
Do you believe your results would've changed a lot if you didn't take small amounts throughout the day? I've been taking mine once a day in 350mg capsules and not sure if that will make a big difference.
Day 81
I should stop calling this a daily log at this point, i've been so inconsistent and I can only apologise to you all! Life is chaotic at the moment and i'm trying to fit everything in so please bare with me!
Turk Dosage:
400mg (8 tablets) spread evenly through the day with meals.
Weight:
16 Stone 7 pounds
234lb
106kg
Well, weights climbing back up to where it was and my workouts as of today, felt normal. I hit the weights that I was used to although I didn't get the time to do my entire session what I did do worked out well. So weights back up, body feels good, happy days.
Workout
Steps:
13011
General feel:
I even had to wake up an hour earlier today to deal with some governmental land management stuff for my new place and the day still went great. I think Im back running on all cylinders and 100% recovered from the food poisoning!
GOOD MEDIUM BAD
MOOD ENERGY ACHES
SLEEP
Day 77
Turk Dosage:
400mg (8 tablets) spread evenly through the day with meals.
Weight:
16 Stone 5 pounds
232.1lb
105.6kg
Right so thats a lot of weight dropped in a very short amount of time... However I'm expecting this to bounce back very fast, realistically I can't of lost that much muscle in less than a week.
Workout
Right, so ill start posting what im actually doing now.
Felt well enough to give the gym a go, so decided to see what I was able to do.
A few caveats here, I have been calling the wide grip cable pulls as "facepulls" (dont ask) on my logs which is obviously not right, so I am calling them what they are for clarity so ignore those 3 PB's as thats total BS. I under performed on everything today.
I would usually have two bicep isolation movements in my workout but my body was shot by the end of the straight arm pull downs so just called it a day at that and had a lie down after a shake.
Steps:
3010
General feel:
Fucking chicken man, absolutely destroyed me these past few days lol. Feeling on the up now though which is good, was actually able to do some stuff on the house as its a complete renovation job ima need that energy.
All I managed today was mowing the lawn and strimming.... going to need the body to catch up a bit.
GOOD MEDIUM BAD
MOOD ENERGY ACHES
SLEEP
Day 70
Turk Dosage:
400mg (8 tablets) spread evenly through the day with meals.
Weight:
16 Stone 8 pounds
235.6lb
107kg
So I ate a normal days diet here but I think there is still some army over from the day before lol. This right here shows how a single day off your diet can absolutely smash your carefully laid plans! Especially if you are cutting. (I know im not right now, but you get the point).
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. To make it worse I didnt even workout today!
Hit legs today and it went very well. Honestly the weight is starting to feel heavy on my back when doing these, I think its a mental thing rather than physical as its moving fine... these are all time PR's for me every week at the moment so it feels heavy lol.
Steps:
12010
Getting these in just by doing my day to day right now. The new place we are moving into has some pretty large fields that come with it so lots of walking!
Havn't bought it btw, just renting it off an old school Earl... just antiquated UK things lol.
General feel:
So, still havn't had the time to do this weeks weekly review, so might just have to call it a miss this week and concentrate on:
A) the move
B) my actual job
C) the business and improving the product and bringing that pre workout to market (its so much work)
GOOD MEDIUM BAD
MOOD ENERGY ACHES
SLEEP
Quick update. Strength greatly increased but I guess it's just a placebo atm... Don't think it works that fast. Got a new PR at almost every exercise and feeling stronger tho.
I have another question. I am finding Cyanotis Arachnoides-Extract on amazon that should include more beta ecdysteron than spinach extract. Is it really better to take that? Then I also found Rhaponticum Carthamoides which is an Extract too. This is so confusing.
Here are three links for example:
https://www.amazon.de/ECDYSTERON-H%C3%B6chstdosiertes-Beta-Ecdysteron-Ecdysteron-Produktion/dp/B082D6RQVL/ref=sr_1_5?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=2WR9XI3KXOQUE&dchild=1&keywords=ecdysteron&qid=1622372030&sprefix=ecdys%2Caps%2C179&sr=8-5
https://www.amazon.de/gp/product/B071R3MLXZ/ref=ewc_pr_img_1?smid=A1FD138WIXSREP&psc=1
https://www.amazon.de/Ecdysterone-Capsules-Building-Muscle-Loose/dp/B07WDLW4SK/ref=pd_rhf_ee_s_pd_crcd_7/262-8954247-3807409?pd_rd_w=Ah9vc&pf_rd_p=d1f2b20b-e4c2-4ffa-a16f-05cab35d32ab&pf_rd_r=HVGC5JJX26KY1K1DSHKT&pd_rd_r=abeebb8e-7ff5-4a9e-8f28-0282efc8372c&pd_rd_wg=ecCzY&pd_rd_i=B07WDLW4SK&psc=1
Day 62
Turk Dosage:
400mg (8 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6.7 pounds
233.7lb
106kg
Weight is stalling out massively, strength is still improving slowly but it isnt insane. The Turk is still giving benefit at about the same rate as the 800mg (8g), so that shout further reenforcing that idea.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
In both pictures im lacking any definition all which is fine as I was this fat before this all began! The main difference im seeing is general fullness. If you compare these shots to the one below you will see what I mean.
The difference isn't huge, but is sure as fuck notable. When I started this I hoped for a new creatine, I didn't expect something this strong. After these next 3 iso weeks are over and I come off turk, I will be counting the days until I can hop back on again because this has completely changed my training.
Whats more is that I'm getting a ton of DM's form guys who have tried this stuff and are getting similar results, so lets fucking go boys.
Steps: 9099
General feel:
Though the last few days have been really rough with loosing my dog I have had some good news in the form that I should finally be moving back out of my parents place with my misses into our new place. The rona has slowed everything down by at least 8 months but its finally happening. So really happy with that.
I will be upgrading my dirt shed gym to an old barn, at least it will be wind proof!
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 62 Turk Dosage: 800mg (16 tablets) spread evenly through the day with meals. Weight: 16 Stone 6.7 pounds 233.7lb 106kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. Steps: 10991
General feel: GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 61
Turk Dosage:
800mg (16 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6.7 pounds
233.6lb
106kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Slow and steady gain on the squat, each workout im still adding reps or weight. its slowed down from the start but boy its still faster than before the experiment.
Steps:
9880 General feel:
Sorry again for missing days, sleep got somewhat better but not completely. My dog is a bit sick so isn't settled at night and my family Alsatian has to be put down which was also a bit shit. So thats why the logs have been absent. I've still been hitting the gym hard and keeping with the nutrition, so thats all staying the same!
Hopefully (try) and get these back to its name sake of a daily log!
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
I can relate to the sleep part. I just got my 1st job, and I'm working the night shift. It's been rough, but I've been able to still push my self in the gym.
Day 57
Turk Dosage:
800mg (16 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6.5 pounds
233.4lb
106kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Legs are feeling really nice and strong at the moment. Adding reps or weight here each week every if its just a little. Its still more than I would get when not on Turkesterone but it has for sure slowed down from the start.
Now if thats down to not increasing my calories as I have gained weight, or if its because I am getting "used" to the compound, I just don't know.
Really I am going to need to do this all over again in a few months time lol to get some more data points.
Steps:
10091
General feel: Sleep was poor last night, my little dog wasn't feeling to clever so had a bit of an disrupted night. I didnt really effected my workout today which I am grateful for. but I am hoping for a better nights sleep tonight. To many messed up nights will have an effect eventually.
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 56
Turk Dosage: 800mg (16 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6.5 pounds
233.4lb
106kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Steps: 9309 General feel:
Small before and after shot for you guys on here.
Posted that to my IG, thats why there are captions, forgive me.
So, not an insane transformation by anyones standards, but still change. I know there is perspective differences between these two which will have an effect and I will address this properly! But in my opinion I can see changes to my musculature in my chest, arms and forearms. The difference between the two pics is 7lb while eating at maintenance levels, I think the weight I have gained has been mostly muscle and I am really happy with how this experiment is turning out!
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 54
Ooft boys I dropped the ball on these logs this week!
Turk Dosage: 800mg (16 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6.2 pounds
233.2lb
105.9kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. Had my pull day today, still hammering my lats with high volume time under tension work. Always come out of this workout with an insane pump on, feels bloody awesome. The pre workout ingredients are working so nicely, I just hope I can find a good favour system because they taste trash.
Steps: 10154 General feel:
Not much really to report today, legs are still sore form yesterday but my dog kept me up last night, so that will off had an effect. Busy day at work as well, so feeling pretty beat! catch yal tomorrow.
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
I will, I log everything already. I hope you don't mind me asking more, but in your deep-dive you mention running a 500kcal deficit. I presume that you have not done that, since your weight has increased significantly? With all due respect, a recomp (as you mention at one point) would see you maintain about the same weight, a deficit should obviously see you losing weight, but you were gaining steadily and perhaps coming to a plateau only now. I know you're planning a before and after analysis at the end, just interested in what the gains might be.
(Edit : just seen your latest post that has you at about 3300 cals so more of a bulking phase I presume)
Thanks, I guess I will see what 1g per day for 30 days does...
Ok, thanks, that's good to know since 30g would last less than 4 days at this dose...
Day 46
Turk Dosage:
800mg (16 tablets equivilent) spread evenly through the day with meals.
Weight:
16 Stone 7 pounds
233.9lb
106kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Steps: 9009 General feel: Right, so I havnt had Doms or lack of energy for a while now, my recovery has just been great, so today in the spur of the moment I decided to try and put it to the test. I completely fucked my legs up on squats today, I went as close to failure as many times as I dared at my working weight then drop setted my way down to 60kg. After that I pushed extra volume in with body weight lunges to failure x4. My quads felt ready to burst after that + the other stuff John had me do. If this doesnt cause me pain tomorrow.. well we will see. As of now its hard to walk about.
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 44
Turk Dosage:
800mg (16 tablets equivilent) spread evenly through the day with meals.
Weight:
16 Stone 6,8 pounds
233.6lb
105.9kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Squats are still rocketing up, turbo thighs.
Steps:
6077
General feel:
Started selling the next batch of Turk today, what a wild ride this has all been! What started out as a hobby as lowkey turned into a business venture that could become my job! Would be awesome to be able to dedicate more time to it all as well as continuing my write ups!
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 43
Turk Dosage:
800mg (16 tablets equivilent) spread evenly through the day with meals.
Weight:
16 Stone 6,8 pounds
233.6lb
105.9kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today should of been push but after getting home from work the misses informed me that I had to put up our new bed! So I spent a few hours fighting with nuts bolts and Allen keys instead of working out which wasn't on the game plan for today but thats life for you. One good thing came out of it, got a phat forearm pump from all the screw driver work I had lol!
Steps:
7988
General feel:
One thing I guess I have't really talked about much is the pumps you can get from Turk. I've been talking to a lot of you and have noticed a bit of a mixed bag when it comes to pumps. I get decent pumps but nothing compared to NO ingredients or even salt, yet a fair few of you have been telling me you're getting mad pumps which is pretty dope. It just reenforces my belief that Ecdysteroids really are dependant individuals response to them.
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 41
Turk Dosage:
800mg (16 tablets equivilent) spread evenly through the day with meals.
Weight:
16 Stone 6,7 pounds
233.3lb
105.7kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Steps:
9006
General feel: GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 40
Hey boys, sorry for the radio silence over the last few days! I havnt forgotten the log!
Turk Dosage:
800mg (16 tablets equivilent) spread evenly through the day with meals.
Weight:
16 Stone 6,5 pounds
233.1lb
105.7kg
I wil do some trend analysis based on the graphs but it seems 5g for me may of been more effective? Its kind of hard to tell really, I think looking back I should of done 400mg for a little while longer than I did to see if the stagnation before the 600mg would of continued or corrected. Hard to tell with hind sight.
Im tempted to go back down to 400mg after a few weeks at 800mg to see what happens... you know, for science. Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Had push day today, was another good workout with some rep PR's bringing up my incline calculated pr's once again!
Also I know my dividing bars through the daily logs sometimes drift and thats because they arnt part of the graphs but overlayed so when I add new data and the chart shifts the lines stay in place.
I sometimes forget to correct the positions, so if you see devotions, thats why!
Steps: 8075 General feel:
Still feeling amazing tbh, recovery is on point. I met up with a good mate and worked out over the weekend and decided to do deadlifts for the first time in a few months and randomly hit a PR which was unexpected and awesome! But yeah, had slight Doms on Monday but today I feel fresh as a daisy!
For those wanting to order more Turk, its being processed and should be available sometime nexts week!
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Looking pretty jacked
Day 40 Turk Dosage: 600mg (12 tablets) spread evenly through the day with meals. Weight: 16 Stone 5,8 pounds 232.2lb 105.3kg
To be honest i'm a bit surprised with how the 600mg has gone, it really seems to be more effective than the 400mg, only slightly but the difference is there. I really wish I was leaner for this experiment, im carrying way to much fat at the moment to get a clear view of the gains,
to give an example, here is me this morning after weighing myself. In this photo I think I am hovering around 24% bf.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. Todays workout was my pull day and that felt pretty awesome. No graphs tonight boys, I almost didnt get to do this log ive been a busy man.
Steps:
10050
General feel: Still 100 miles per hour on the work front, especially with starting this supplement business up with the Turk. im having to learn a lot on my feet but its been a fun ride so far. A lot of guys who have bought the Turk has said they are going to start logs with it which should be exciting.
But yeah, another good day, another day feeling good!
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 39
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 6,1 pounds
232.6lb
105.5kg
Your boy is growing lads. Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
another pb... fucking turk lol. im loving it at the moment. Steps: 9955 General feel:
knackered today, had a loot of work on, personal as well as professionally so pretty beat tonight buys. Gym energy was spot on again and still no Doms.
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 38
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 5.9 pounds
232.2lb
105.1kg
Your boy is growing lads.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. Not sure how im going to record my strength increase over my pull days yet, give me time on this one lads. I'm going through my logs to find one that fits, im going to be modifying the routine from here just so I have some lifts im always hitting in the same sort of rep range so we can properly measure the gains.
Steps:
10090
General feel:
No matter how hard I train these days it feels like Doms are a thing of the past lol. I did 4 hard sets of squats followed by 4 more sets on a lower weight pounding my hams till I felt like I was a new born lamb and today I feel fresh! I mean, I couldn't do that leg workout again today but Im not sore!
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 37
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 5.7 pounds
232lb
105.1kg
Buh, I'm starting to feel big, not going to lie. This is for sure the leanest I've been at this weight. Im still a fat boy at around 20-23% body fat, I mean you will all see at the end of this experiment the change in the body, but im happy how this is going. really happy.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Before you all go thinking I slammed 30kg onto my 1rm over the first few weeks on 400mg, these measurements are based on my workloads which where a bit messed up due to exercise structure. So they are not my true 1rm. 150kg was my last big attempt. BUT that does mean that I've potentially added 25gk to my total over the entire run... which is MAD.
Steps: 8600
General feel:
I'm feeling great guys, had my 29th today and had a great time, wouldn't be surprised to see a weight spike tomorrow, I for sure had a cheat meal or two today. But all together, im loving life at the moment and this experiment is helping, either that or I have the worlds best placebo effect!
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 36
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 5.1 pounds
231.1lb
105kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. First day that I've missed a session, feels pretty bad but life sometimes gets in the way!
Steps: 10902 General feel:
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 35
guess who didn't press publish last night, oops!
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 5 pounds
231lb
105kg
Weight still smooth as butter on the incline. Pretty odd how the higher dose as lead to a more stable increase, not sure on why that may be but I think the gradient is slightly steeper at this higher dose.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today was my rest day, so just a bit of cardio and a lot of family time. p.s I havn't forgotten the charts. Steps:
9012
General feel:
Feeling great, a lot of personal effort with getting my Turkesterone processed and ready to sell has finally accumulated and has produced a product! I now have 33 (now 31) bottles ready to sell as a small launch batch. It's been a hell of an effort getting everything to be tested, legitimised and following the letter of the UK law but here we are! Who knew that this experiment would end in a business venture lol. Hopefully this doesn't muddy the waters of this experiment and cast doubt over their validity, trying to be as transparent as possible!
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 31
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 4.6 pounds
230.4lb
104.6kg
Well the daily average is a lot smoother than when I was on 400 p/day. I cant say if the gradient is steeper, I would need to actually measure it but im a bit short on time these last few days!
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
I know I promised an incline chart today but like I said before, but short in time! I did hit a squat PR today which felt pretty great. BUT the volume chart would look shit because instead of doing leg press (squats for me) + actual bar bell squats, John just had me doing barbell squats and lunges. Seems like his program has changed over a few exercises so im going to need to start logging some of my numbers into different charts... I will try and set some time aside to do that!
Steps:
10119
General feel: Been doing more things just in general these past few days, like a LOT of wood splitting. My mum and dads place is heated by a log fire and since he has hurt his hand, he cant split their fire wood. So, amongst other things, I have been splitting a few tons of firewood, so feeling pretty beat up along side the workouts!
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 31
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 4.3 pounds
230.1lb
104.5kg
Weight is going up, but I wouldnt say thats the turks fault, I had more calories yesterday than I normally do so that may well just be down to the increased calories. Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. Hit chest today, I havnt got the time buy I promise ill collate my incline progress. I have made most of my gains here for push to be honest. Though my triceps have gotten stronger my incline feels the most improved. If I have time ill get this done tomorrow.
Steps: 70255
General feel:
Looking back at my subjective logs over the last week or so I have realised im always in the green across the board. No idea if that is correlated to my increased dose, but its somthing to note! GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 29
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 4.6 pounds
230.5lb
104.5kg
Weight is going up, but I wouldnt say thats the turks fault, I had more calories yesterday than I normally do so that may well just be down to the increased calories.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
resssttt day, or well it was suppose to be. Ended up doing a days manual labour, digging, driving more fences and then wiring up an enclosure. Hard work but well worth it. shattered now! Steps:
11052
General feel: Felt great all day to be honest, mood really isn't changing, I may get rid of this section as its repeating its self a lot.
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 28
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 4 pounds
229.9lb
104kg
Well, I think we can right off a hard core dose dependant weight gain, at least for me with the Turk. considering the first few days I got into turk my weight went interstellar and im almost at 7 days now and had only a minor increase. Still though, gains are gains!
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. Last of the pump work outs for this week done. legs was hard core as fuck but got it done. Felt like I was going to throw up near the end of the workout but persevered through it, legs felt pumped up and feel nice now ive eaten and chilled out a bit.
Ill get back to the charts when I have some numbers too line up.
Steps: 8809
General feel:
Feeling good as always, without writing for the sake of writing, suffice to say that nothing has changed! Still feeling dope
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 27
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 4 pounds
230lb
104kg
Ooft, well there is a bit of weight increase for you, right back to 230lb. although its a heavy ass weight to be im still feeling pretty agile (kinda) and able to do. Im for sure not feeling heavy.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Like yesterday today was a pump day, chest was absolutely deessttrroyyeedd after todays workout. legit could barely push 60kg for 12 by the end of my last chest set. wont bother posting stats today as they are meaningless due to all the cluster sets that I did! Steps:
6022
Gave my self a break with my steps today, I spent a few hours splitting wood and driving posts in with a 40kg post driver, which also ruined me! But hey, my chickens need a secure run!
General feel: Feeling good again today boys, seems like most days are up for me at the moment. I think that the Turk is helping with my focus, ive been getting a lot of work down with really very little time and a lot of things asking for my time im glad for it!]
No idea if its the turk, but ill take it.
At this point, im really enjoying this experiment, feeling great, workouts are great and the body is changing so alls good!
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 26
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 3.3 pounds
229.3lb
104kg
Nothing new to report here yet really, yes there is a slight uptick but honestly that is just normal variation. I mean just look at my past weight fluctuations, still surprised I'm not seeing a dose dependant response to my weight retention yet.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. Did a pull pump workout today, all rest breaks 1 min, worked out for an hour almost non stop. Back pump was unreal. Not charting anything today because as you would expect, I wasnt doing any large compound lifts in this workout. single arm rows, pull ups, shrugs etc etc.
What I will say is, damn, you boy has better endurance in these workouts.
Steps: 10922 General feel:
Had to get uo early today to deal with a delivery time slot but despite that I've felt great all day, shattered now that its midnight but in a good way. Looking forward to another good nights sleep.
Its one thing I've come to notice on Turk is that my sleep quality feels like its better.. I can't afford a smart watch right now but it would be interesting to track sleeping patterns.
Maybe one of you guys reading these logs who will give Turk a go will monitor their sleeping patterns for at least 1 month prior and then during a cycle. Would love to see their results.
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 25
Turk Dosage:
600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 3 pounds
229lb
103.8kg
weight is stabilising now from the looks of it, pretty much been this weight for over a week now. was kinda hoping to see a small spike in weight with the increased dose but so far nothing.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Squats are still coming on nicely, hit a rep PR today really easily which was dope. Im reallllyy looking forward to trying my 1RM's after this experiment, I can already feel the weight moving easier so I feel really confident im going to of added some serious numbers.
Steps:
9663
General feel:
Felt a bit moody today which is unusual, see if this continues or if its just a random fluctuation.
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 24
Turk Dosage: 600mg (12 tablets) spread evenly through the day with meals.
Weight:
16 Stone 3 pounds
229lb
103.8kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Well the bench is coming along nicely now, hitting 100 for 4 sets without to much issue now. I went of to do a bunch of incline PR's as well which felt great as well. Workouts continuing to rock.
Steps:
9663 General feel: I missed a meal today which was a pain in the ass, ended up having to cram an extra 600 calories onto my main meal which is not ideal at all but it is what it is! Gotta get the food in to keep it consistent! GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 23 Turk Dosage: 600mg (12 tablets) spread evenly through the day with meals. Upped the dose now so hell keen to see how this goes! Weight: 16 Stone 2.8 pounds 228.8lb 103.7kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Dd a pull day today but again didn't hit anything that is worth charting. John is made me do a bunch of time under tension work today so not easy to translate. Looking forward to somthing I can chart so I can see if this work is translating to strength.
Steps: 9046
General feel:
Had another great day, it was cold as balls today during the workout but that didn't stop the workout feeling clean. The weights felt great and was able to get through the 100 min workout without feeling burnt out.
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 22
Turk Dosage:
400mg (8 tablets) spread evenly through the day with meals.
Tomorrow I will be upping those dose, can't wait!
Weight:
16 Stone 3.1 pounds
229.1lb
103.8kg
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. Had a rest day today, did a bunch of manual labour though, I keep a small flock of chickens so was digging 4 10 meter trenches to make a better pen for them when im not about. solid work but rewarding!
Steps: 10115 General feel: Today was a great day, loverly weather and body felt responsive and energetic. really enjoying this cycle so far, I feel like I can generally do more.
GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 17
Sorry boys, really fucking busy last few days, hence the lack of posting. I've kept track of my weight and lifts so nothing has gone off track.
Turk Dosage: 400mg (8 tablets) spread evenly through the day with meals. Weight: 16 Stone 5,3 pounds 229.5lb 104.1kg
Trend is still on boys, wait is still going up. Keeping up with the volume in the gym and feel goooood.
Workout:To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Workout was push today but only dude a cluster set on bench so not really any data I can add to that chart. I should have enough points next week to add in incline so stay tuned for that.
Steps:
12100
General feel:
Achy but full of energy has been the name of the game these last few days. Nothing really changing with the feel, honestly I dont think anything WILL change while im on the dose. maybe we will see something different when I up the dosage. key:
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 13
Holy shit I fucked up the day numbering system so badly so how, gone back and fixed it now. But damn.
Also getting a post out on time, miracle.
Turk Dosage:
400mg (8 tablets)
spread evenly through the day with meals.
Weight:
16 Stone 5,1 pounds
229.1lb
103.9kg
Going to be doing a break down tomorrow for the second weekly summary. Love that my weight is still going up though, muscles are starting to look different in the mirror as well. im fucking stoked
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Todays chart is the bench press
I've added in the second chart to give context to the reduction in volume. As the program has gone on John has asked me to up my weight and lower my reps, with today only doing 3 sets of 8 RPE 9 on each set. You can see that I had to lower my last set to 90kg as I knew I wouldnt be able to get another set of 8 out on 100kg.
Also worth noting that those 7 sets of bench have been spread out over 4 workouts... John asks to do exercises I just cant do from home, like a smith machine press, so I make do and just hit the bench again.
Steps:
8090
General feel:
Sleep pretty poorly but my body inversely feels really good, so happy with that.
key:
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 12
Fiancé had my attention last night hence the late post! also I cant go back and edit the post days which is kinda annoying, only just say that I now had two day 8's as well...
Anyhow, getting into it.
Turk Dosage:
400mg (8 tablets)
spread evenly through the day with meals.
Weight:
16 Stone 4.5 pounds
228lb
103.4kg
im a big fan of data, im an even bigger fan of data when that data shows exactly what I want to see. Look at that trend line, a nice slow steady gain, you really cant ask for more than that, it almost feels like from my weight perspective that the Turk is having a recomp effect.
Workout: To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. I've decided to start adding in charts here based on the main exercises for that day, for example, yesterday I did my second pull pump day, which I have done iso lateral rows both times applying progressive overload. So I will post charts based on a chosen movement each day.
Today, is the Iso lateral row.
Take this with a grain of salt as this exercise is new into my routine and I have had to find where my RPE is at. So although the volume is increasing massively that will be partly due to the fact that I have had to find my feet with it so to speak.
Steps: 10411
General feel:
Felt shit all day at work, low motivation and a little grumpy but after working out I felt back to my old self, so ill mark my mood as medium.
key: GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 8
Didn't publish this last night, but better now than never!
Turk Dosage:
400mg (8 tablets)
spread evenly through the day with meals.
Weight:
16 Stone 3.7 pounds
227.7lb
103.3kg
I going keep up these charts as I think the visual is way easier to understand than a running tally.
Workout: To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. To
day was my push day and boy it goes on! Really pushing my self in these workouts to get the most out of them, unfortunately completely failed on my last bench set, but shit happens! the rest of the workout was dope.
Steps: 9078 General feel:
Felt pretty great again yesterday, was busy as fuck so didnt get time to publish the log like I said but had a bit more down time today to get it out. Like I said in my review, im not really feeling different per say, just staying at a level of feeling good. Might just be "me" as in Turk isnt doing anything for my mood, but I feel good regardless.
key: GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Great work on the daily logs, I've got to ask:
1- Since you resourced your own turkesterone did you complex it with Hydroxypropyl-β-Cyclodextrin to increase bio-availability?
2- Also, how are you approaching this cycle? Will you be doing a "traditional steroid cycle (≈8-16 weeks) with a PCT" or will you not need a PCT because turkesterone doesn't have the androgenic side effects that other steroids do?
Day 9
Turk Dosage:
400mg (8 tablets)
spread evenly through the day with meals.
Weight:
16 Stone 3.5 pounds
227.5lb
103.2kg
Well we are 7 days in and its official, the trend has stabilised and I've stopped loosing weight despite doing nothing to my diet or exercise. Its strange that I had such a strong reaction to the Turk with my weight, from what I've read in the literature it isn't a water retaining compound so this type of data doesn't make sense to me right now. The weight I've gained I seriously doubt is pure contractile tissue, but man. I guess we will see what happens over the next 7 days.
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today was a pull day for me and man did John meadows push me hard! 95 min work out, high reps low rest was pretty intense but it felt great. My lats felt like they where going to explode! Really enjoying the program and I can't help but feel that the Turk is carrying me along!
Steps:
3420 couldn't get my steps in today, bit of a fail on my part but some times you just gotta roll with it. Life can be busy!
General feel:
Im back to feeling energetic again, the rest day was really needed and my efforts to recoup where not wasted! The gym felt great and I didnt have any dips in energy through the working day.
key:
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 7 Turk Dosage: 400mg (8 tablets) spread evenly through the day with meals. Weight: 16 Stone 3.5 pounds 227.5lb 103.2kg
Almost at the end the week and where normally I was loosing 1-1.5lb a week I am currently net .5lb up without changing my calorific intake. Pretty nuts to be honest, especially since the research suggests Turk isn't a water retaining compound.
. Workout: To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights. Today was a rest day that was sorely needed. I woke up today feeling shattered.
Steps: 11501
General feel: Although my mood has been fine my energy today has been in the dirt and I have massive Doms from yesterday's leg pump workout. My hamstrings and quads are totally fucked, spent most of the day relaxing, took a nap and did fuck all really. Apart from the walk at the end of the day to get my steps in. Im feeling much better now in the evening, but boy did I need this rest day!
key: GOOD MEDIUM BAD MOOD ENERGY ACHES SLEEP
Day 6
Turk Dosage:
400mg (8 tablets)
spread evenly through the day with meals.
Weight:
16 Stone 5 pounds
229lb
103.8kg
Well we are onto day 6 and im still not loosing weight, in fact it looks like the trend is on the rise. Absolutely crazy and not at all what I expected when I started this out, in fact I didnt think the first week would yield any results at all. But here we are.
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today was the leg "pump" workout. This was on a different level for me, absolutely horrible intensity but I got through It in the end. That workout with a busy day at work really knocked me out for the evening. After food Im feeling better but still tired from the day, feeling good, but tired.
Steps:
9560
General feel:
Like I said in the workout section, hard day at work with an even harder workout has rendered me shattered! I'm still feeling good during the day and my mood even know is nice and stable. Just very tired so im off to bed!
key:
GOOD
MEDIUM
BAD
MOOD
MEDIUM
ACHES
SLEEP
Day 4
Turk Dosage:
400mg (8 tablets)
spread evenly through the day with meals.
Weight:
16 Stone 3 pounds
227lb
102.9kg
So this is the second day in a row I've gained weight, gaining back to my starting weight. This looks to be that my usual trend of 1-1.5lb loss of weight a week has stalled already. Does this mean the turk has started to take effect? maybe? We will see if this continues, interesting to note though.
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today was the pull "pump" workout. It lasted for about 70 mins and was fairly high intense. I honestly don't know what else to say other than my endurance is great, not struggling at all despite the intensity.
Steps:
9670
General feel:
Been a busy day at work today but despite that im raring to go for my next push day. Just eaten my 4th meal of the day and had my first carbs cant wait!
Still feeling really refreshed and full of energy, no change in my mood at all.
key:
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP
Day 3
Turk Dosage:
400mg (8 tablets)
spread evenly through the day with meals.
Weight:
16 Stone 2.2 pounds
226.2lb
102.6kg
classic daily weight fluctuation, no worries here. I wont really be making any kind of analysis on this until the week is up and a trend has appeared.
Workout:
To avoid potentially getting into trouble by posting the Creeping Death 2's workout breakdown on here I will just summarise the highlights.
Today was the programs leg day, just like yesterday the volume was easily managed with very little fatigue even when pushing sets to failure. Im hesitant to call a benefit right now, but I don't normally last past the 50 min mark still feeling fresh. We will see if this trend continues but this is really really promising.
Steps:
7462, I don't think ill be hitting my 10k today, so ill settle with 8000 before bed.
General feel:
Just like yesterday I had another great nights sleep, this trend is a really welcome one. Don't have any DOM's yet either so all in all looking good. My mood hasn't changed noticeably either, I have a general sense of wellness, but I had that before the cycle so thats nothing new.
all in all, everything is still looking good.
key:
GOOD
MEDIUM
BAD
MOOD
ENERGY
ACHES
SLEEP